How To Improve Fitness and Flexibility
Regardless of how you view dance, art or sport, there is no denying that dancers need good leg, hip, and core strength to perform well. Resistance training with Diva Dance Australia's Kinetic Bands is a great way for dancers to strengthen these areas and improve overall fitness while they train.
The unique design of Kinetic Bands allows for full range of motion so there is no need for a dancer to change their normal workout routine.
Kinetic Bands fit just above the knees so dancers can perform dance moves like kicks, leaps, and jumps and strengthen their legs, hips, hip flexors, glutes, quads, and abs at the same time.
- Build explosive hip flexors.
- Run faster with enhanced muscle recruitment.
- Build a more powerful leg drive.
- Develop leg strength and quickness.
Strengthen core muscles to improve athletic performance.
Set of Comfort Leg Straps
Yellow Set of Beginner Resistance Bands
Red Set of Intermediate Resistance Bands
Green Set of Expert Resistance Bands